OK! - Sign me up. I need time to finalize my goals but I will start by getting back on my healthy eating diet that I quit doing after hernia surgery and the minor surgery on the back of my neck.
I will start by review of my diet books and follow them religiously.
I will exercise daily for at least 3o minutes to begin with 5 days a week.
Elaine and I will start with Dave Ramsey's CD's each monday night.
I imagine that this will get more refined during the week as I have more time to prepare and discuss with Elaine our approach. Will record starting weight and measurements but likely not share them at this time with others. Also have a before picture that looks pretty disgusting and definitely will not be sharing that at this time.
Sunday, November 8, 2009
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Dad,
ReplyDeleteSounds good baby and I can't wait to hear how the week goes.
R/Mike
Dad,
ReplyDeleteGood Job...Those are GREAT goals. Rock it! I need to incorportate Dave Ramsey too.
Jen RoCkS!